THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
scoreshttps://strongmanarchives.com/viewContest.php?id=1488channel for "watch party"https://youtube.com/channel/UCURBy_r9cQQgAcT7kBDvpbw
>>74197705Pretty much this.Mitch's only chance is if Tom drops points on DL and Conan's. Mitch has to have a lead going into stones. A tie on points won't work, since they use last event rule, and Tom will BTFO everybody on stones.A pretty tall order. But people fuck up. Injuries happen. Maybe a few people get between Mitch and Tom on the Conan's. We'll see. I'm glad it's at least a close competition and not just Mitch mogging everybody for 4 days of competition and chugging a beer at the end.
>>74197730>>74197697Interesting. What are the chances Tom has improved his Conan's technique? His keg toss looked like shit and then suddenly he's tying the WR.
>>74197711>>74197715Mitchell Hooper's win condition was walking into the stones with a 3 point+ lead. Now it's the opposite lol. It's Strongman though, anything can happen tomorrow(within reason)
>>74197740Right. Tom's to lose. Needs to not get in his head and he might pull it off.
>>74197097kek, same
List EVERTHING you have eaten today
>>741977429 hot dogs (only 2 buns tho) with mustard and sauerkraut. A bundle of asparagus. I guess around 900 kcal? Im on a crash diet
>>74197742
Connor murphy just nearly killed his asian tranny gf. When will they find the cure to baldness cause look what it has turned him into. Some men just couldn’t stand hitting the wall
>take roids to become famous on YouTube>start balding>get off the juice to save his hairline>lose gains and makes excuses that it’s just lighting and angles>loses his mind and tries to find natural remedies to fix his hairline like drinking man’s cum and fucking trannys>falls in love with the asian tranny>begins to roid again but now goes insane in the membraneWhy are roiders like this?
>>74197747From the pictures it looks like he was the one getting beat by the 2 thai girls
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y
>>74197736Hella based holy shit. 260kg right?
>>74197736>I LOCKED IT HONESTYOUR SHOULDERS ARE HUNCHED OVER,ITS IRRELEVENT HOW FAR YOU. RACK YOUR NECK BACK,TWINK
>>74197744I agree. But the strenght is there. 250kg was easy tho, so...
>>74197744>TWINKHe lifts way more than you at a lower body weight
>>74197736Nice lift. Why do you pull sumo?
WTF?>King ketolard himself encouraged people to consume seed oilsI feel fucking BETRAYED. Is it over ketobros?
>>74197196Not the first time you pull off this trick bro we know you>both sides are le bad
>>74197398you can enter the deathmatch too, gayboi
>>74195389Animal fats are more nutritious and have a more favorable omega 3/6 balance with the exception of some factory farmed monogastrics because they are usually fed seed oils
>>74195389We also know now animal fats stand up better to heat when cooking than seed oils
>>74197496>more nutritiousIt has zero nutrition, all essential fatty acids are plant-based PUFAs. Rest we can generate. Ketard belief that animal fat is super nutritious is plain retarded. Literally empty calories that cause heart attack and liver damage.
>legs still sore 2 days after going extra hard on leg dayName a better feeling
Neighbourhood gym bought a belt squat machine and a nigga went ham on it. Been a while since I hit legs this hard, my god.Fingers crossed for weekend doms and cursing the stairs with a smile
Ab DOMS.
>>74196617Cuddling with the person you love
>>74196710this nigga knows
>>74196617for me, it's biceps doms>>74196710>>74197595fun until you have to sneeze
Is coffee mediocre for you?
>>74196833Checked and no....
>>74196833That one in your pic looks very mediocre yes, good espresso is good for you
>>74196833Coffee that uses slave labor is good for you
кoфe пoлeзeн для тeбя
>>74196833Do Americunts really drink shit coffee like that?Fucking hell.
previous: >>74188085
>>74196813Nothing little about this one
>>74197481Horrifying dried plum
>>74197015They do espresso shots, each of which is typically about 1 fl oz. I assume if its a triple that means three shots of espresso, and its maybe a large (?) which is a 24 oz cup. So its 3 fl oz of actual coffee, a handful of ice, and the rest is milk, syrup and cream. Hundreds of calories.
>>74196804I fucking hate people who chew with their mouths open. Disgusting fucking subhumans.
>>74197033There’s no chance in hell she wipes her ass.
Back edition
>>74197531And? There’s still a CBT up, go post your back thereOh but let me guess, you and OP were so excited to have a new thread made just so you can be first in line to show yourself off right? So egotistical and gay that you make an entire thread dedicated to yourself, I know what you’re doing you fucking dork You’re basically a woman, everything is just “me me me me me” I KNOW WHAT YOURE DOING AND WHAT YOU ARE Get off my board
>>74196298NOOOOOOOOOOOOOOOO I HAVE TO BE THE CENTER OF ATTENTION YOU CANT TELL ME ANYRHING DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DOE DIE DIE AHHHHHHHHHHHHHHHH TRUMP NIGGERMAN SAVE MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Crushed my ankle and lost all squat gains. Had a kid and married a crazy woman who only eats bread and cakes. Think the hormones from her alone made me fatter during the pregnancy. Just started to get back in the gym since I finally could afford a home gym (prioritized getting a home for new family first, we live really rural). It’s time to shred this belly off.
>>74197115nice tummy :3
>>74196193nearly perfect, you just need a wee bit more lower traps
Long story short I detrans back to normal over three years ago and got into the bodybuilding lifestyle to become more masculine againProblem is that by bodyfat never really redistributed back to normal and whenever I put on mass it mostly goes to my glutesAlso, I had an orchiectomy so have been on a low dose script of testosterone to maintain by t levels at around 100 to 150 ng/dlI'm 5'5" 155lb, measurements are 36 - 28 - 43, want to get to 40 - 30 - 36 if possible
>>74196870>orchiectomyMTFTM, unless you can show me a person with both ovaries and nuts
>>74197272wtf you saying? You gender niggers are crazy. Just take an anavar only cycle.
>>74196846Don't see anything that needs to be fixed
>>74196846Time to twinkmaxx OP
>>74196910It's kind of scummy to steal photos of random people for writing your fetish porn. At least it isn't some creepy forced fem pedo shit using pictures of real little boys this time around.
How do I achieve this physique ? I am currently 5’3 and 88 pounds. My waist is 20 inches, hips 31 inches. Never took legs measurements but they’re very thin.I’ve been trying to eat more, I need 80g proteins a day but it’s really hard to maintain since I get full quickly and also because I am too poor to afford meat everyday. I still got a gym membership but I have no idea what exercises I need to do.I don’t care about getting a big ass I mainly want strong legs and arms to replace the twiggy ones I currently got. I try to do 10 000 steps everyday.any help is good help, thanks :)
>>74192099>>74192135>>74192145>>74192188>>74192194>>74192204>>74192247>>74192251>>74192266>>74192268>>74192271>>74192296>>74192304>>74192312>>74192342Comment too long. Click here to view the full text.
>>74192445100% saved.You're in sight. Hi volume lifting, diet and sleep gets you to her in 6-12 months depending how hard and consistently you want it.
>>74196177
>>74196530Yes, you are.
>>74193996Stop fapping you retard
I normally drink it because it makes me feel like a grown up, but willing to change to something more sophisticated like oatmeal if its bad.
>>74197382yeah
>>74197473whats your phone number
>>74196208ur cute baby dont worry about it
>>74197516I’m definitely going to post my phone number on here. suuuureee. drop a throwaway email.
>>74197729mydick@yourass.com
Is she correct?
>>74196714I would if I wasn't on mobile
Women are animals and they all deserve to be shot
>>74196630>last name is literally yapbitch needs to shut up and quit her yappin'
>>74197594how can you be this dumb
>>74196650Ok fatty
I want to get model physique. Currently 188/82. 11,9% fat.What do?
>>74196317sry, fucked up
>>7419632214%
>>74194289>You're like 20% fat at the very least lmfao. 11,9% is fucking shredded.Based retard.
>>74196604how did you figure that out?
>>7419632213.7%
