THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
Is there a plant based protein that doesn't taste like complete ass?I have a milk allergy
>>74207961Whey isolate has nothing that causes lactose intolerance op. Ask in another thread fag
>>74207961I've been using this bargain basement strawberry flavoured pea protein and it's good enough that I look forward to it as a tasty snack replacement.
>>74207961ufit
>>74208079americans are so fucking retarded, actually too stupid to eat food
>>74208138This oneYepR e n t f r e e
Ogre edition
These before and after photos are fucking tragedies
>>74205438only one that looks good. goddamn women "bodybuilders" are fucking retards
>>74204349>eye tatsMommy?
Post things normies think are /fit/
>>74207652250 calories isnt "high in calories">Ok if you out bushwalking for the day and dont want to carry much weightThe purpose of these is literally the picture on the bar
meal subscriptions
>>74204293>rapeseed oil?>rape is healthy!
>>74203893For me it's French Onion.
You're gasmaxxing, right, anon?
How would it feel to have a BBW goddess like Selena Loca sit on your face, after she's eaten a whole pot of cabbage ?
Is meth a good pre-workout?MKF
>>74204444Checked
>>74200642That's scary. I could tell she died by looking at her. Lord have mercy on us.
>>74200459Sexo with left
>>74201135>now.
>>74203385Boring nerd.>>74207702Based shaman.
previous: >>74196742
>>74205695Damn, these girls know how to throw a punch!
>>74206354Lord help me, for I WILL sin!
>>74204946This is making me wanna fast for a month...
Don't mind me.Just a classic comin' through
>>74206361walking jogging, running or cycling every day. everything to get that fat burning. after you have lost some weights - hit the gym and lift heavy. But focus on losing weight first by eating right and a lot and lots of cardio.
>hoop dreams again
>>74208144I sometimes dream I can dunk. I don't even hoop.
>>74208148it's a premonition
>>74208144SCHOOL GYM PLAYIN 1-1SCHOOL FIGHT AINT NO 1-1WE USED TO ROB NIGGAS JUST FOR FUNTHAT BASKETBALL TURNED TO A GUNTHAT LIL NIGGA, MY LIL NIGGA, HE ON THE RUN 3000 DOLLARS JUST TO MAKE THE BONDBACK IN MIIDDLE SCHOOL I USED TO PLAY THE DRUMSNOW ITS HIGH SCHOOL 50 ROUNDS IN THE DRUM HUH
>low T>heart palpitations>insomnia>muscle cramps>can't hold on to electrolytescarnisisters, i don't feel so good, how do we debunk this?
>>74208100How can he be out of shape if he does 5 hour sessions at 200 cal per hour?! You're a fucking retard holy shit >only eating s𐐬y slopthat's literally the only thing he mentions he is not eating in that screencap but you can't read good can you
>>74208134we know you have tits moxshyte
>>74204342That copper toxicity is sketchy Also keto/carnivore fucking blows and half of /fit/ will tell you how much better they feel and more they lift when getting some white rice, potatoes or fruit into their diet.
>>74203864Carbs are only unhealthy if you have a metabolic problem like diabetes, same as high fat isnt wise if youve lost your gallbladder and high protein isnt smart if youre in ckd kidney failure. Just dont take the piss out of any of the food groups and you will be fine and dont eat something if youve got a dodgy organ that deals with that food group.
Also I will add I dont think our bodies are made to last very long and with modern medicine we are living beyond what our organs are made for hence why nearly every man gets ckd at some point in old age, its "normal" .
haha youre addicted
i can quit any time i want, which is never, because i'm addicted
shut up man. hey you got any caffaine on ya, cos the machine broke you see and hey why are you calling the cops man i just need a sip man just a sip cmon anon
>drink 4 cups of coffee a day when I'm on work trip (two weeks)>drink no coffee at all when I'm home>feel absolutely no difference besides the fact that I have to pee 50% less often without coffeenice "drug" you have there
>>74208131Yes.
What is the best way to get a fat ass this summer if I'm poor and can't afford a gym membership?
>>74207368Bulgarian split squats, reverse lunges and RDLs with whatever weight you can hold.
>>74207381>Bulgarian split squats, reverse lungesThey affect my back/legs more than they affect my glutes >RDLs with whatever weight you can hold.Weights are too expensive
Hip thrusts
>>74207405>Weights are too expensiveRetardPut books or water jugs in a towel. hold at the ends. Boom. Weights.
>>74207368Please confirm if this is a male or female assThis is important for me to know before I make my next move
Easter edition
>>74207719Are any of those people in the room with us now anon?
>>74207829> won't post body
>>74207691What if I tell you a lot of ppl in this vid are just wondering what the fuck this douche thinks he is walking with his naked torso in nigger behaviour?
>>74207719The voice made you type this, bro?
>be me>ugly manlet>haven't been mired this year so far>haven't been mired in all of 2023>haven't been mired in all of 2022>haven't been mired in all of 2021you get the idea
What do I do to fix this?This is a fitness related topic and next to worthless jannies disrupt this whole fucking board with her biases.
I think I plateaued genetically
Stop spamming your ugly bodyYou look like a 40 year old doomerYou’re gay and cringe. Stop forcing this pastaL + ratio + dnr + you’re old + cringe
>>74208111I'm actually younger than most of you faggot
>>74208111He's better than the the multiple threads that get posted about people complaining about their lives or naked bitch Plus sentence fragment of some bullshit meme about related to fitness
Why did God make it that the most sexual, lust provoking organs (face, tits, penis) can't grow with exercise?
>>74207899If it was an evolutionary advantage, there wouldnt be small penisses fucking retard
>>74207882God is a eugenicist
>>74207882you can though? healthy vascularity is a healthy penis. you’d be surprised how you can “gain inches” just from proper bloodflow.
>>74207882Because those had nothing to do with which men got to breed.And men throughout the history earned women through wars and arranged marriages.
>>74207899>9" dick has loads of evolutionary advantagesSmaller dicks have more>less likely to get gnawed off by wild animals>less surface to start failing>closer to the body if it can recede inwards would mean more protected from the elements>less in the way for long distance hunting and running down preyBig dick is an advantage only in today's world.
>open catalog>mfw no /fit/ humorprovide entertainment for my workout, I'll start
>>74186083heh
>>74184055>this much of an autist>still gets the girl to accept invitationHe could probably actually get it if the time spent on that table went to researching spaghetti holders
>>74192113>try going to gainesville>end up in medicine parkBros you said bodyweight barbell squats were going to be fine...
>>74186111Laughed more than I should have
>>74184049Id choose death
